News

BP, Diabetes, Obesity - Why Treating Only Symptoms Is Not Enough
Most lifestyle diseases today — high blood pressure, diabetes, and obesity — don’t start overnight. They gradually develop due to: Long-term stress Emotional imbalance Poor digestion Toxin buildup Inactivity Improper lifestyle habits Medicines manage symptoms, but they cannot heal the root cause. For sustainable improvement, you must address: 1. Stress & Mental Load When stress reduces, hormones balance, hunger patterns stabilise, and lifestyle diseases become easier to control. 2. Toxin Elimination A congested gut affects metabolism and blood sugar balance. Detox therapies support better nutrient absorption. 3. Lifestyle Correction Relaxation,... Read more...
How Relaxation Therapies Help with Migraine & Chronic Headaches
Many people experience headaches that do not come from physical issues alone but from stress, poor posture, digital strain, and emotional tension. Relaxation therapies at Wellaura Wellness offer relief by calming both the body and mind. How relaxation helps headaches: ✔ Reduces stress hormonesCalming therapies lower cortisol, a major trigger of migraines. ✔ Improves blood circulationNeck, shoulder, and scalp relaxation improves oxygen flow to the brain. ✔ Releases muscle stiffnessMassage, pranayama, and steam therapy reduce tightness that leads to tension headaches. ✔ Supports better sleepMany headaches stem from sleep disturbances.... Read more...
Why Regular Body Cleansing Is Essential - Just Like Servicing Your Car
We service our car, AC, purifier, and even mobile devices regularly. But what about the most important machine - your body? Inside our system, toxins accumulate due to: Stress Irregular sleep Pollution Processed foods Emotional strain Sedentary lifestyle When toxins build up, the body becomes sluggish. Symptoms start appearing — acidity, fatigue, bloating, mood swings, joint stiffness, low immunity. Just like a vehicle runs smoother after servicing, your body feels lighter and more energetic after detox. Why Regular Detox Helps: ✔ Better digestion & metabolism✔ Improved skin glow✔ Reduced body... Read more...
Why Brides, Grooms & Families Should Choose Detox Before the Wedding
A wedding is one of the most beautiful yet emotionally demanding phases of life. With planning, rituals, family expectations, and stress, the body often becomes overloaded — mentally and physically. This is why a Pre-Wedding Wellness & Detox Program can be a life-changing decision for brides, grooms, and even parents. Benefits of Pre-Wedding Detox: ✔ Glow from WithinWhen the gut is clean, the skin looks clearer, brighter, and more radiant. ✔ Stress ReductionCounselling, relaxation therapies, pranayama, and massage calm the nervous system so you enjoy your big day peacefully. ✔... Read more...
How Stress Impacts Digestion — And Why Mind & Gut Must Be Treated Together
In today’s lifestyle, stress has silently become a part of everyday life. What many people don’t realise is that stress directly affects digestion. Your brain and your gut are deeply connected — this is called the Mind–Gut Connection. When you feel emotional pressure, anxiety, or mental overload, your body enters “fight or flight mode”. In this mode, digestion slows down, stomach acids fluctuate, and the gut muscles stop functioning properly. This can lead to: Gas, acidity, bloating Constipation or irregular bowel habits Loss of appetite or overeating Low energy and... Read more...