At Wellaura Wellness, we believe that true fitness begins with a stable mind and a balanced breath.
Our Yoga, Meditation and Functional Fitness programs are designed to help you feel lighter, calmer and stronger — from inside out.
Whether you’re struggling with stress, low energy, poor posture, weight issues, lifestyle diseases, or simply want a healthier routine, our mind-body training system brings complete transformation.
Why Wellaura’s Yoga & Meditation Is Different
Most people see yoga as only exercise — but we treat it as a mind reset + body rebuild practice.
We begin with:
- Mind awareness (thought & stress balance)
- Breath correction (oxygenation & nervous system reset)
- Body alignment (posture, strength, flexibility)
This makes your body respond faster, recover better, and stay healthier naturally.
Our Yoga & Meditation Programs
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1. Therapeutic Yoga
For pain relief, stiffness, weak posture, back pain, knee issues.
- Alignment-based asanas
- Strengthening & corrective breathing
- Mobility & joint care
- Ideal for office workers, seniors, athletes, beginners.
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2. Pranayama & Breathwork Therapy
Reset your nervous system in just 5–7 minutes.
- Stress & anxiety reduction
- Improved oxygen flow
- Supports mental clarity & emotional balance
- Helpful for BP, stress, sleep issues.
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3. Guided Meditation & Relaxation
Calm your mind, settle your thoughts, recharge your energy.
- Mindfulness meditation
- Sleep relaxation (Yoga Nidra)
- Anxiety reduction techniques
- Emotional detox
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4. Fitness for Weight Loss & Hormonal Balance
A combination of yoga + functional movements for:
- Fat loss & inch loss
- PCOS/PCOD support
- Metabolic activation
- Core strengthening
- Metabolic activation
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5. Pre & Post Pregnancy Yoga
Safe, supervised sessions focusing on:
- Strength & stability
- Gentle stretches
- Emotional stability
- Pelvic floor support
- Strengthening the pelvic floor
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6. Yoga for Lifestyle Diseases
Condition-specific yoga & breath routines for:
- BP (Hypertension)
- Diabetes
- Thyroid
- Asthma
- Arthritis
- Stress & digestion issues
Benefits You Can Expect
People with stress, anxiety or sleep issues
Individuals with back/neck/knee pain
Beginners wanting a safe, supervised start
Anyone wanting natural weight loss
Office workers (long sitting hours)
Senior citizens
Students with exam stress
Brides & grooms preparing for their wedding
At Wellaura, we follow a mind-to-motion method:
- Mind relaxation
- Breathwork
- Body movement
- Guided cool-down
When the mind settles, the breath deepens.When breath stabilizes, the body naturally heals.
Who Should Join?
Calm mind & improved focus
Better posture & pain-free movement
Improved lung capacity
Stronger metabolism
Emotional stability
Deep sleep & reduced anxiety
Balanced energy through the day
Flexibility + strength + glow
Class Format
- Group Classes (Morning & Evening)
- Personal Yoga Sessions (1-to-1)
- Couple / Family Yoga
- Kids Yoga (option)
- Medical Yoga on prescription